Fueling athletes for sport and life

As a performance, eating disorder, and REDs dietitian, I’m here to help you feel your best through supportive, individualized nutrition. My goal is to help athletes build a strong, sustainable relationship with food that supports both performance and overall well-being.

I work with athletes navigating everything from fueling for sport and busy schedules to body composition goals, low energy availability, disordered eating, and relative energy deficiency in sport (REDs).

I work for Vita Nutrition Services where I see clients one-on-one either in person at their office in Haddon Heights, NJ, or virtually for athletes located further away.

Team talks are also available for coaches, boosters, or athletic departments looking to further support their athletes through proper fueling and nutrition education.

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I am excited to share that I am joining the team at Vita Nutrition Services as a full-time registered dietitian! This transition allows me to fully focus on nutrition services and supporting athletes and non-athletes alike with their health and per
Fueling yourself as a high school athlete can be intimidating if you’re not super comfortable in the kitchen, but choosing not to fuel yourself instead will only hurt your performance. These options are quick, simple, and balanced providing e
Summertime means tournaments are in full swing for many high school athletes and the breakfast you eat can make all the difference in your performance. When you have 3 hours to work with before a game, you can generally tolerate a full meal without
If I had a tournament this weekend, I wouldn’t leave the house without these 5 snacks. While balanced meals are going to be responsible for your overall energy levels and recovery, strategically planned snacks can help fill the gaps between m

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