Services
Whether you’re seeking basic nutrition information or looking for 1-on-1 support to reach your sports nutrition goals, there is something for everyone.
If you’re an athlete, parent of an athlete, coach, gym owner, or beyond I’m happy to have you! 1-on-1 sessions are ideal for those seeking individualized nutrition support. Team and organization talks are available and an affordable way for athletes and members to receive quality nutrition education.
1-on-1 Sessions
Sports Nutrition
I provide individualized sports nutrition support for middle school, high school, and collegiate athletes to help them fuel properly, improve performance, and stay healthy throughout the season.
I work closely with athletes and their families to simplify nutrition and create realistic strategies that fit into busy school, practice, and competition schedules. This includes guidance on fueling for energy, recovery, strength, hydration, and body composition.
My goal is to take the guesswork out of what your athlete should be eating so they can feel more energized, recover better, and perform with confidence.
If you’re looking for a sports dietitian to support your athlete, you’re in the right place
Eating Disorders/Disordered Eating
I provide nutrition support for individuals and athletes experiencing disordered eating or diagnosed eating disorders. This includes concerns around restrictive eating, under-fueling, body image, and inconsistent fueling patterns.
As a registered dietitian, my approach focuses on restoring a healthy relationship with food, improving energy availability, and supporting both physical and mental well-being. For athletes, this may include navigating a safe return to performance while prioritizing recovery.
I collaborate with therapists, physicians, and other providers when appropriate to ensure a comprehensive, team-based approach to care.
If you’re looking for an eating disorder dietitian or support with disordered eating, you’re in the right place.
Client Reviews
“Thank you for all your help. Your recommendation to increase my fuel intake based on my exercise routine was helpful and appreciated! My energy was great leading up to boot camp and during the several weeks of my rigorous training, I was able to push through. I couldn't have gotten to that point without your customized plan. Thank you.“
— High School ROTC
Team Talks
Designed to deliver nutrition education to your whole team.
I provide sports nutrition presentations for middle school, high school, and collegiate teams looking to improve energy, recovery, and performance.
Each session is tailored to your team’s schedule, sport, and specific needs, with a focus on simple, actionable strategies athletes can implement immediately. Common topics include game day fueling, hydration, recovery nutrition, travel strategies, and building performance-focused meals and snacks.
These talks are designed to be engaging, easy to understand, and directly applicable to real-world training and competition.
Interested in bringing a sports dietitian to your team? Reach out to learn more about booking a team talk or building a customized plan for your program.
Coach Team Talk Reviews
“The presentation for the team on their nutrition, hydration, and the important food groups was extremely beneficial! It was helpful for them to learn as athletes what they should be eating/drinking before, during, and after competition. The presentation was clear and concise, the girls loved it!”
— College Coach“Sabrina was a great addition to our preseason! She spoke very clearly and specifically about how important fueling is for student-athletes. She gave helpful examples that we could implement during our upcoming season. We would love to have Sabrina come back to speak with our team in the future!”
— College Coach“We absolutely enjoyed having Coach Sabrina out to speak with our young athletes. Her approach is proactive - listing dos and don’ts for a variety of training & pre-training activities - and encourages kids to ask questions.”
— 14u AA Hockey CoachAthlete Team Talk Reviews
“Very positive and focused on healthy balance/tangible goals.”
“It was nice hearing nutritional information from a woman who understands the impact food can have on our menstrual cycle”
“I thought it was very helpful to hear ways to adapt fueling habits to class schedules and extracurriculars. The plans were simple and the presentation provided great examples of nutritional options and how to balance meals.”
